Power Hour ends up being a little bit of a misnomer. We usually only do this drill for about 30 minutes unless we are feeling particularly sadistic that day.
We do want to try and do this drill once a week until at least the middle of the season. But we don’t want to use this drill until our TOSS play starts looking pretty good. That should be around week 2 or 3. Just be sure to use it before Game 1, a couple times if you can. Continue reading Power Hour